Sweating All Day Long

Hair tied, sweat pants and keep sweating at the fitness center.
It's been a routine since last week.
we got new instructor from Jakardahh, Mike.
and we're kinda close to him lately.
ah, just got back from camb.
tired? damn yeah.

morning;
1hr spinning class with Edwin, Mike.
BODYCOMBAT™ with Deddy(fav. instructor),
SH'BAM™ with Fetty(inst. from Jakarta)

both of them are LES MILLS™ programs
so we join the launching of the new class, combat class.

at 4pm we have early dinner at Solaria. hhe

then we back to join dance class with Kent(Duck's Family).

whoaaa he's cool, super cool.

and the way he dance, aweeesome.

ah anw another fav, song atm. :D

nite, ciao.

Avengers

Watched The Avengers just now, it was AWESOME!!

thumbs up!

Hulk is way too funny in this movie.

anw, the super hero are ; Capt. America, Hulk, Thor and of course Iron Man.

just realized they made a little Avenger's teaser at the end of the movies.

Thor and Capt. America

First time watching at XXI(Hermes), the parking lot is so limited.

parking beside/at the back of Hermes is so not nice! pity.

you'll know why, when you park there.

make sure you could just park inside or you'll regret it.

I got Studio 1(18.30), while WSW Studio 4(18.30)

I met ko Bati at XXI and he watch it at 20.45 with his friends.

met ko John, ko Dora and ci Jenny also,they watch the 20.45 one too. 

met apiak and friends at lekker. hhe

cancel having dinner at lekker because of the 30mins Q and decided to have dinner at warung tekko.

I ate a lot, very late and all my calorie-burning activities are such a waste :(

huhu,, should have high intensity class on Monday. Fighting!

Fav. Avengers cast, Clint Barton, Hawkeye (Jeremy Renner)

 Marvel's Avengers trailer 

Favorite Soundtrack

My top 5 favorite soundtrack. ;)

1. Twilight - Bella's Lullaby
2. Breaking Dawn - A Thousand Years, It Will Rain
3. Mulan - Reflection
4. Dakota Skye - Someone Else's Life
5. Tarzan - You'll Be In My Heart

Love this song so much since I was a kid. :D

For one so small,

you seem so strong

My arms will hold you,

keep you safe and warm

This bond between us

Can't be broken

I will be here

Don't you cry 

'Cause you'll be in my heart

Yes, you'll be in my heart

From this day on

Now and forever more 

You'll be in my heart

No matter what they say

You'll be here in my heart, always 

Body Combat!!

Today was so damn fun and tiring.

I join My Life class recently.

I had body combat at 08.30 and latin dance at 17.30

and guess what,

Same instructor for both classes, his name is Deddy.

in the evening he said : "Tadi pagi kan uda tinju2, jadi sekarang nari y."

wow, unexpectedly he remember us even it's the very first time we join his class.

He's a funny guy and not to mention he's good at body locking and shaking!!

guess he's a real expert in belly-dancing.

hope my body's not aching here and there when I wake up tomorrow cause I didn't do the warm up earlier.

Gonna have Fun Spin at 08.00 tom! can't wait! haha

and because of spinning is the most favorite class, we have to be there earlier to get limited-empty-spot. ;)

anw, I learn a lot in combat class.

boxing, muay thai, capoeira.

well, at least I have basic to defense myself. B)

learn pretty much everything on the picture above. Cool, isn't it? :D